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yoga classes.
private instruction.
The majority of my service is for individuals, couples, & small groups. Every session is all about you - based on your goals, desires, and how you're feeling at the present moment. I use a blend of different yoga traditions and combine thai yoga bodywork (assisted deep stretching, massage, acupressure, reflexology) & aromatherapy. Classes can take place at my home studio in Turtle Creek or at your home or work. Here are a few class ideas and of course, we always work in the present moment. (Rates)
yoga class menu: 1 hour, 15 minutes
- gentle relaxation: Hatha-based practice with gentle stretching and peaceful poses, ending with a 15-minute meditation. Excellent for gently waking up the body in the morning, or relaxing the body at the end of the day.
- yoga flowga: Vinyasa-based practice that connects the body to breath in a series of flowing poses, including sun salutations. Learn to go with the 'flowga' of yoga & life.
- life yoga: Incorporate yoga as you're "on the go" in your daily life - at home or work, in cars or planes, playing sports, even while grocery shopping and cooking.
- yoga for back care: Gentle, therapeutic poses to help strengthen lower and upper-back muscles, re-align posture, and ensure proper movement.
- yoga for artists & writers: Invigorating flow of postures that open the body and clear the mind to allow space for creativity. Practice begins with a clear intention and ends with 20 minutes of journal writing, painting, or drawing.
- restorative & meditation: Guided awareness of the body through breath, imagery, and simple poses to open the heart and mind. Rooted in principles of yoga nidra ("yogic sleep")
- extra yummy bonuses: Massage while in restorative poses, use of essential oils & aromatherapy, reflexology, and chakra (energetic) balancing.
group classes. thai yoga flow @ priya yoga
Priya Yoga
Wednesdays, 7:30-8:45am (starts July 21)
*by donation
Start
your day with the blissful flow of a Vinyasa Yoga class combined with
the sacred healing art of Thai Yoga Bodywork (assisted deep stretching,
acupressure, & reflexology). Half of the class will be focused on
connecting the breath, body, & spirit through a flowing, playful
sequence of yoga poses designed to unwind tension, clear emotional
stagnation, & energize the soul. Then with the support of a
partner, you will learn to give & receive bodywork efficiently with
an open heart using rocking motions, hands, elbows, & feet. This is
a mixed level yoga class; no prior bodywork experience is necessary.
Looking for a cool way to bond with your friends? Check out yoga parties!
Looking for a playful way to get kids moving and thinking creatively? Check out kid yoga!
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