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2010 creative playshops, events, & retreats.
2/13 valentine's day partner thai yoga workshops. Move Studio
Saturday, February 13th 2:30-4:30pm
$40 per couple
Register at www.movestudio.com or call 972-732-0206
*space is limited. Download flyer.
and/or
Priya Yoga
Sunday, February 14th 4-6pm
$40 per couple in advance, $50 at door
Register by email here or call 239-691-2384
*space is limited. Download flyer.
In
honor & celebration of Valentine’s Day, we invite you to experience
a new blissful bond with your partner, best friend, or family member.
In this 2-hour loving workshop, you will learn:
• Partner yoga
poses designed to deeply stretch the body, calm the mind, & foster
an open heart with the support of your partner.
• The sacred healing
art of Thai yoga bodywork which combines simple, assisted yoga
postures, massage, acupressure, & reflexology. Benefits include
release of muscle tension, improved circulation & overall
wellbeing, energetic balancing, & a deep sense of relaxation and
bliss (a.k.a. "major ooziness!").
• Powerful pranayama and
meditation techniques to energetically unite you with your partner,
creating the opportunity to replace emotional tension with love.
•
Tips & resources to further enhance your relationship through open
communication, life & love-giving foods, & use of essential
oils.
No prior bodywork training is necessary but a little yoga
experience may be helpful. Please wear comfortable clothes and long
pants.
3/13 Creative Playshop: using yoga, meditation, & artistic play to unleash the creator within.
Saturday, March 13th, 12:30-3:30pm  Visual Image Fine Art Gallery
14320 Midway Rd, Suite #300Addison, TX 75244
972-900-0994
$12 per person, register here.
The essence of our beings is to create whether it be through painting, sculpting, photography, cooking, dancing, building businesses, etc. When we're experiencing a creative block, we feel blocked from living as our true selves, which can impact our creativity, relationships, and emotions. During this meeting, we'll experience how yoga, meditation, and artistic play can you to un-kink creative blocks, live in the present moment, and tune into the flow of life.
We will begin with a simple Life Yoga practice that will release stress and tension in your body & mind, creating space for creativity and spirit to work through you. You will experience simple meditation techniques, breathwork (pranayama), yoga postures (asanas), and Thai massage that can easily be incorporated into your daily life - waking up in the morning, preparing for an art project, sitting in a chair, driving a car, working on a computer, even grocery shopping!
You
will then be guided you through an intuitive "process-oriented" art
class that will combine journaling, painting, drawing, and various
other artistic "play" techniques. As artists, we sometimes get too
focused on the "end goal" of a project. In this "future" state of mind,
we block ourselves from the gifts that arise during the process whether
it be a new creative direction, release of emotional tension, or an
epiphany about who you truly are. When we are present with ourselves
and the process, life just flows.
thai yoga workshop - april 10 @ move studio. Move Studio
Saturday, april 10th
2:30-4:30pm
$25 per person
Register at www.movestudio.com or call 972-732-0206
*space is limited.
Bring a partner or meet a new friend to get stretched, massaged, and blissed out. In this 2-hour workshop, you will experience: - Partner yoga poses designed to deeply stretch the body, calm the mind, and foster an open heart with the support of your partner.
- How to give and receive the
sacred healing art of Thai Yoga which combines massage, acupressure,
reflexology, & assisted yoga stretches. Also known as "the lazy
man's yoga" as you get a full-body workout without moving your own
muscles!
- Physical,
emotional, & spiritual benefits including: deep release of muscle
tension, improved circulation & flexibility, energetic balancing, a
profound sense of relaxation and bliss (a.k.a. "major ooziness!").
- How to align with others through breath, rocking movements, and the healing arts.
This
workshop is perfect for students of all levels, for couples who would
like to support each other with a healing therapy at home, and for
teachers who would like to be more confident with hands-on adjustments
in classes.
4/17 yoga & art playshop.
Move Studio
Saturday, April 17th
2-5pm
$50 (includes ALL art supplies)
Experience
how intuitive yoga, meditation, and artistic play can help you to live
in the present moment, unleash your inner creator, and tune into the
flow of life. In the intimate setting of up to 8 people, Bethany will
first guide you through an Intuitive Flow Yoga class which will allow
you to become aware of and listen to the language of your body and
breath. This simple awareness combined with a loving sense of play,
exploration, and hands-on adjustments creates space for creativity and
spirit to effortlessly work through you.
You
will then be guided through an intuitive "process-oriented" art class
that will combine journaling, painting, drawing, ripping, scraping, and
various other artistic play techniques. Absolutely everyone is an artist
- some just haven't realized it yet! There is a great focus on the
process rather than the product of our creativity because we sometimes
get obsessed with the end goal. In this "future" state of mind, we
block ourselves from the gifts that arise during the process whether it
be a new creative direction, release of emotional tension, or an
epiphany about who you truly are. Your end painting may look like mud,
but your true essence will be radiant. When we are present with
ourselves and the process, healing just happens and life flows.
This
workshop is open to all levels of experience of yoga, meditation, and
painting. Please wear or bring a comfortable change of clothes that can
get messy.
2009 events & retreats.
7/10 creative yogini art show.So
much love goes to Chris & Sloane at Yoga Island for hosting the 1st
Creative Yogini Art Show!!! And thank you to all who attended- your
energy was amazing! Paintings are still available for purchase on my
web site or at Yoga Island.
 
10/2 yoga retreat: nature, bliss, & optimal health.
We
invite you to enjoy a blissful weekend retreat of yoga, meditation,
pranayama, massage, acupuncture, hiking, swimming, organic food, and
more! Yoga is a form of movement meditation that can bring joy,
clarity, and peace to your life by helping you to truly live in the
moment. Immersed in the natural beauty and changing leaves of the
Ouachita National Forest in Arkansas, you will be able to reconnect
with your spirit, enliven your body, and let your heart sing. Oct. 2-4, for more info and to register, click here.
11/21 bring your kids to yoga day @ yoga island!
Moms
and Dads had a blast bringing their kiddos to yoga on November 21st.
They got a beautiful Vinyasa yoga class taught by master yogini Sloane
Park and their kids got to bend and play with me next door as we did
yoga, games, art, breathing and meditation. We spent the end of class
together with a heart opening, gratitude meditaion from my upcoming
book, Yoga Flowga. Stay tuned for details on the next event! flyer
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